Skip the Supplements. 5 Natural Ways to Boost Your Body’s Melatonin Levels – CNET

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You don’t have to rely solely on melatonin supplements to achieve great sleep. Use these tips to increase how much melatonin your body makes naturally.

You don’t have to rely solely on melatonin supplements to achieve great sleep. Use these tips to increase how much melatonin your body makes naturally.

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